crossfitkivnon Jul 16 5 min Before you reach for that headache medication, read this! Have you noticed that headache and migraine conversations all lead to medications and treatment? Well in the multi-billion dollar pharma...
crossfitkivnon Mar 9 3 min How Nutrition Can Kick Acne Research proposes that it’s not our skin care regimen that matters most, but what we put in our mouths. Let’s take a deeper look at the...
crossfitkivnon Jan 29 2 min Vitamin D and COVID-19 With so much still unknown about COVID-19, it’s clear that some seemingly healthy people are hit hard with the virus. How is it that...
crossfitkivnon Jan 2 1 min Crossfit Kivnon 01/02/2021 WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
crossfitkivnon Jan 1 1 min Crossfit Kivnon 01/01/2021 HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
crossfitkivnon Dec 31, 2020 1 min Crossfit Kivnon 12/31/2020 WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
crossfitkivnon Dec 30, 2020 1 min Crossfit Kivnon 12/30/2020 WOD: Overhead Squat 6 SETS x 1 REP BUILDING TO A 1 RM MAX FOR THE DAY WOD: 400m Run (Time) Max Effort 400m Run5 X 400 M RUN 1:1 REST
crossfitkivnon Dec 29, 2020 1 min Crossfit Kivnon 12/29/2020 wod: GINGERBREAD HOUSE (3 Rounds for time) 2 Rounds 10 Deadlifts (225/155) 12 Wall Balls (20/14) -rest 2 minutes 2 Rounds 8 Deadlifts...
crossfitkivnon Dec 28, 2020 1 min Crossfit Kivnon 12/28/2020 GWOD: Strict Toes-To-Bar 5 SETS x 5 REPS THEN 1 SET OF MAX REPS WOD: Metcon (Time) 3 RDS 20 TOES TO BAR 15 HANDSTAND PUSH UPS 10...
Oct 16, 2020 Crossfit Kivnon 10/16/2020 Warm-up 400 M RUN 10 EMPTY BAR FRONT SQUATS 5 SHOULDER PRESS 5 RING ROWS 5 INCH WORMS 10 LUNGES (EACH SIDE) WOD: Front Squat 10 MINS TO...
Oct 15, 2020 Crossfit Kivnon 10/15/2020 SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND...
Oct 14, 2020 Crossfit Kivnon 10/14/2020 Warm-up 6 MIN AMRAP 10 FRANKENSTEINS 10 SCORPIANS 10 SAMSON STRETCHES 20 PASSTHROUGHS 5 BURPEE TO TARGET Skill Work RING MUSCLE UP...
Oct 13, 2020 Crossfit Kivnon 10/13/2020 Warm-up 2 MIN JUMP ROPE 10 SINGEL LEG BOX STEP UPS 3 BURPEES 4 INCH WORMS 6 EB POWER CLEANS SWOD: Power Clean 10 MINS TO BUILD UP TO 70%...
Oct 12, 2020 Crossfit Kivnon 10/12/2020 Warm-up 3RDS 200 M RUN 12 ALTENATING V-UPS SINGL ARM DB PUSH PRESS 10 AIR SQUATS 10 GOOD MORNINGS Skill Work T2B PROGRESSIONS 3 X 10...
Oct 10, 2020 Crossfit Kivnon 10/09/2020 WOD: THE RUN AROUND (AMRAP - Rounds and Reps) 30 MIN AMRAP 50 DOUBLE UNDERS 25 PULL UPS 12 GHD SIT UPS 6 SQUAT CLEANS (135/95) 3 HSPU ...
Oct 9, 2020 Crossfit Kivnon 10/09/2020 Warm-up 200 M RUN 20 JUMPING JACKS 5 INCH WORMS 20 OHS PVC 5 BURPEES 10 KB DEADLIFTS WOD: Lumberjack 20 (Time) 20 Deadlifts, 275# Run...
Oct 8, 2020 Crossfit Kivnon 10/08/2020 SLIPS SCALES 1 MIN FRONT SCALE R 1 MIN FRONT SCALE L 1 MIN BACK SCALE R 1 MIN BACK SCALE L 4 MINS OF L-SITS 4 MIN OF INVERSIONS 4 MIN...
Oct 5, 2020 Crossfit Kivnon 10/05/2020 Warm-up 2 ROUNDS 1 MIN JUMP ROPE 10 DEAD BUGS 10 BIRD DOGS 10 LUNGES 20 PASS THROUGHS SWOD: Shoulder Press 8 SETS OF 2 @ 80% EVERY...
Oct 2, 2020 Crossfit Kivnon 10/02/2020 Warm-up 2 RDS 2 MINS OF ROWING 10 BANDED PASS THROUGHS 10 PULL APARTS 10 FRONT SQUATS WITH PVC 10 PUSH PRESSES WITH PVC SPECIFIC WARM UP...
