Crossfit Kivnon 12/28/2020

GWOD: Strict Toes-To-Bar

5 SETS x 5 REPS THEN 1 SET OF MAX REPS


WOD: Metcon (Time)

3 RDS 20 TOES TO BAR 15 HANDSTAND PUSH UPS 10 BUPREE BOX JUMP OVERS (24/20") 3 ROPE CLIMBS GPP - SIT UPS PUSH UPS BURPEES CLIMB ROPE TO STANDING FITNESS - LEG RAISES PIKED PUSH UPS BURPEE BOX STEP UPS CLIMB ROPE TO STANDING RX - AS PRESCRIBED