Crossfit Kivnon 12/28/2020

GWOD: Strict Toes-To-Bar

5 SETS x 5 REPS THEN 1 SET OF MAX REPS


WOD: Metcon (Time)

3 RDS 20 TOES TO BAR 15 HANDSTAND PUSH UPS 10 BUPREE BOX JUMP OVERS (24/20") 3 ROPE CLIMBS GPP - SIT UPS PUSH UPS BURPEES CLIMB ROPE TO STANDING FITNESS - LEG RAISES PIKED PUSH UPS BURPEE BOX STEP UPS CLIMB ROPE TO STANDING RX - AS PRESCRIBED

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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