Crossfit Kivnon 12/27/2020

WOD: IRON TRIATHLON (Time)

20, 19, 18, 17......3, 2, 1 For time: Deadlift 1.5xBW Bench Press 1xBW Squat Clean 0.75xBW Start with deadlifts and continue with bench presses and squat cleans. Repeat until you finish all reps from 1-20.

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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