- Dec 30, 2020

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps)

40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETURNS, HE/SHE/THEY CONTINUE THE WORK WHERE PARTNER ONE LEFT OFF. EX. PARTNER ONE DOES 1 RD + 5 PULL UPS ....PARTNER TWO DOES 1 PULL UP AND MOVES ON TO THE POWER CLEANS GPP - RING ROWS 45/35 FITNESS - BANDED PULL UPS 95/65 RX - 135/95

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