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Crossfit Kivnon 10/12/2020

Warm-up 3RDS 200 M RUN 12 ALTENATING V-UPS SINGL ARM DB PUSH PRESS 10 AIR SQUATS 10 GOOD MORNINGS


Skill Work T2B PROGRESSIONS 3 X 10 LEG RAISES ON THE GROUND TO RIG 3 X 10 KNEE RAISES 3 X 10 STRAIGHT LEG RAISES 3 X 10 SINGLE LEG RAISES (AS HIGH AS POSSIBLE) IF YOU HAVE T2B: 3 SETS OF MAX REPS REST 2:00 MIN BETWEEN SETS


WOD: CHEESE BALLS (Time) 32 - 16 - 8 WALL BALLS T2B GPP - 10/8 AB MAT SIT UPS FITNESS - 14/10 LEG RAISES RX - 20/14 T2B

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