- Aug 7, 2020

Crossfit Kivnon 08/08/2020

WOD: Metcon (Time)

FREE CLASS - PARTNER WOD

3 RDS FOR TIME

(ONE PARTNER WORKING AT A TIME) 60 CALS ROW/400M RUN 30 GROUND TO OVERHEAD WITH A PLATE 60 SIT UPS 30 OVERHEAD PLATE LUNGES 60 AIR SQUATS 30 PULL UPS GPP - 15/10 LBS PLATES + RING ROWS FITNESS - 25/15 LBS PLATES + BANDED PULL UPS INTERMEDIATE - 45/25 LBS + PULL UPS RX - 95/65 LBS BAR + TOES TO BAR + OVERHEAD LUNGES WITH BAR + BACK SQUATS + CHEST TO BAR

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