Crossfit Kivnon 10/13/2020

Warm-up 2 MIN JUMP ROPE 10 SINGEL LEG BOX STEP UPS 3 BURPEES 4 INCH WORMS 6 EB POWER CLEANS

SWOD: Power Clean  10 MINS TO BUILD UP TO 70% - 5, 4, 3 AND THEN HIT IT WE WILL BE GOING ACROSS THE BOARD WITH @ 70% OF 1 RM (CLEAN) 2,2,2,2,2

WOD: MOTHER *&$¨# (Time) 100 DOUBLE UNDER 30 BOX STEP UPS WITH DB 30 BURPEE OVER BAR 30 POWER CLEANS GPP - SINGLE UNDERS LIGHT DB BURPEE 45/35 FITNESS - SINGLE/DOUBLE UNDER 35/25 75/55 RX- DOUBLE UNDER 50/35 115/80