Crossfit Kivnon 07/25/2020

WOD: COLT 45

45 mins AMRAP - Rounds and Reps 7 T2B 25 DU 1 MUSCLE UP 9 MED BALL CLEANS 7 KB SWINGS 5 BURPEE BOX JUMP OVER ALL MOVEMENTS WILL BE CISTOMIZED TO EACH INDIVIDUALS ABILITIES AND VILNERABILITIES! COME JOIN US FOR AN AWESOME WORKOUT AND HAVE SOME FUN!

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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