- Jul 24, 2020

Crossfit Kivnon 07/25/2020

WOD: COLT 45

45 mins AMRAP - Rounds and Reps 7 T2B 25 DU 1 MUSCLE UP 9 MED BALL CLEANS 7 KB SWINGS 5 BURPEE BOX JUMP OVER ALL MOVEMENTS WILL BE CISTOMIZED TO EACH INDIVIDUALS ABILITIES AND VILNERABILITIES! COME JOIN US FOR AN AWESOME WORKOUT AND HAVE SOME FUN!

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SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND...

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Crossfit Kivnon 07/25/2020

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