Crossfit Kivnon 07/25/2020

WOD: COLT 45

45 mins AMRAP - Rounds and Reps 7 T2B 25 DU 1 MUSCLE UP 9 MED BALL CLEANS 7 KB SWINGS 5 BURPEE BOX JUMP OVER ALL MOVEMENTS WILL BE CISTOMIZED TO EACH INDIVIDUALS ABILITIES AND VILNERABILITIES! COME JOIN US FOR AN AWESOME WORKOUT AND HAVE SOME FUN!