Crossfit Kivnon 09/05/2020

crossfitkivnon
Sep 4, 2020
1 min read

FWOD: KETTLEHELL (Time)

BUY-IN 400 M RUN 10-9-8-7-6-5-4-3-2-1 KETTLEBELL SWINGS PULL UPS * GOBLET SQUATS V-UPS BURPEE TO PLATE CASH OUT 400 M FARMERS CARRY (2 KB) GPP - CHOOSE A LIGHT KB FOR THE WORKOUT (RUSSIAN) FITNESS - 24/16 (AMERICAN) RX - 53/35 (AMERICAN) RX+ - 70/53 + GHD SIT-UPS + BURPEE TO TARGET (AMERICAN) * SUB RING ROWS FOR PULL UPS

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