- Aug 16, 2020

Crossfit Kivnon 08/17/2020

Warm-up 10 MIN AMRAP 20 SINGLE UNDERS 10 GOOD MORNINGS PVC 10 OHS PVC 20 SHOULDER TAPS 5 INCH WORMS 10 PUSH PRESS PVC

SWOD: Shoulder Press 5 REPS @ 50% 3 REPS @ 60% 2 REPS @ 70% REST 2 MINS 5 REPS @ 60% 3 REPS @ 70% 2 REPS @ 80% REST 2 MINS 5 REPS @ 70% 3 REPS @ 80% 2 REPS @ 90% RECORD YOUR LAST 2 REPS IN THE SYSTEM

WOD: MOVE IT (Time) 3 RDS 50 DU 15 OVERHEAD SQUATS GPP - SU + 45/35 BAR FITNESS - DU/SU + 75/55 RX - 115/85

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