top of page

Crossfit Kivnon 08/17/2020

Warm-up 10 MIN AMRAP 20 SINGLE UNDERS 10 GOOD MORNINGS PVC 10 OHS PVC 20 SHOULDER TAPS 5 INCH WORMS 10 PUSH PRESS PVC


SWOD: Shoulder Press  5 REPS @ 50% 3 REPS @ 60% 2 REPS @ 70% REST 2 MINS 5 REPS @ 60% 3 REPS @ 70% 2 REPS @ 80% REST 2 MINS 5 REPS @ 70% 3 REPS @ 80% 2 REPS @ 90% RECORD YOUR LAST 2 REPS IN THE SYSTEM


WOD: MOVE IT (Time) 3 RDS 50 DU 15 OVERHEAD SQUATS GPP - SU + 45/35 BAR FITNESS - DU/SU + 75/55 RX - 115/85

Recent Posts

See All
Crossfit Kivnon 10/16/2020

Warm-up 400 M RUN 10 EMPTY BAR FRONT SQUATS 5 SHOULDER PRESS 5 RING ROWS 5 INCH WORMS 10 LUNGES (EACH SIDE) WOD: Front Squat  10 MINS TO...

 
 
 
Crossfit Kivnon 10/15/2020

SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND...

 
 
 
Crossfit Kivnon 10/14/2020

Warm-up 6 MIN AMRAP 10 FRANKENSTEINS 10 SCORPIANS 10 SAMSON STRETCHES 20 PASSTHROUGHS 5 BURPEE TO TARGET Skill Work RING MUSCLE UP...

 
 
 

Comments


bottom of page