Crossfit Kivnon 10/09/2020

WOD: THE RUN AROUND (AMRAP - Rounds and Reps)


30 MIN AMRAP 50 DOUBLE UNDERS 25 PULL UPS 12 GHD SIT UPS 6 SQUAT CLEANS (135/95) 3 HSPU BEGINNER - 20 MIN AMRAP TOE TAPS BENT OVER ROWS SIT UPS LIGHT DUMBELLS SEATED SHOULDER PRESS GPP - SINGLE UNDERS RING ROWS AB MAT SIT UPS 45/35 PUSH UPS FITNESS - DOUBLE UNDERS/SINGLE UNDERS BANDED PULL UPS V-UPS 75/55 PIKED PUSH UPS RX - AS PRESCRIBED

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SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND RELAX (AMRAP - Rounds and Reps) EVERY 5 MINS FOR 20 MINS 4 MIN AMR

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