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    • Jul 23, 2020

Crossfit Kivnon 07/24/2020

Warm-up 3 MINS OF JUMP ROPE (DU/SU) PRESS  AND JERK PREP PVC PIPE BAR 4 X 2 BUILDING IN WEIGHT TO BEGIN THE WORKOUT!

SWOD: Shoulder Press  1-1-1-1-1 EVERY 2 MINS


SWOD: Push Press  1-1-1-1-1 EVERY 2 MINS USE LAST LOAD FROM SHOULDER PRESS FOR FIRST PUSH PRESS REP


SWOD: Push Jerk  1-1-1-1-1 EVERY 2 MINS USE LAST LOAD FROM PUSH PRESS ON FIRST PUSH JERK FOR FIRST REP


WOD: Grace For Time:  30 Clean and Jerks, 135# / 95#TIME CAP 10 MINUTES GPP - 45/35 HANG POWER CLEAN AND S2OH FITNESS - 75/55 FITNESS + 95/65 RX - AS PRESCRIBED

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