- Aug 23, 2020

CROSSFIT KIVNON 08/24/2020

Warm-up 200 M RUN 10 AIR SQUATS DB TECHNIQUE PREP FOR WORKOUT WITH LIGHT WEIGHTS 5 X EACH MOVEMENT

SWOD: Front Squat 5 REPS @ 55% 3 REPS @ 60% 2 REPS @ 65% REST 2 MINS 5 REPS @ 60% 3 REPS @ 65% 2 REPS @ 70% REST 2 MINS 5 REPS @ 65% 3 REPS @ 70% 2 REPS @ 75%

WOD: JACKSON 5 (Time) 5 RDS 5/5 ALT. DB SPLIT CLEANS 5/5 DB SUITCASE DEADLIFTS 5/5 DB PUSH PRESS 5/5 DB RENEGADE ROWS 5/5 ALT. DB SNATCH GPP: 15/20 LBS FITNESS: 35/25 RX: 50/35

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