Crossfit Kivnon 08/11/2020

Warm-up 400M RUN 2 RDS 10 OHS SQUATS 10 HIGH HANG SQUAT SNATCHES 10 HANG SQUATS SNATCHES 10 BELOW THE KNEE SQUAT SNATCHES 10 SQUAT SNATCHES RD 1 - PVC RD 2 - BAR

SWOD : Bench Press  15 MINS 5 REPS @ 65% 3 REPS @ 70% 2 REPS @ 75% REST 2 MINS 5 REPS @ 70% 3 REPS @ 75% 2 REPS @ 80% REST 2 MINS 5 REPS @ 75% 3 REPS @ 80% 2 REPS @ 85% RECORD YOUR LAST 2 REPS ON WODIFY

WOD: BALLS TO THE WALL (Time) 3 RDS 10 SQUAT SNATCHES 20 WALL BALLS GPP  - 45/35  + 12/10 FITNESS - 75/55 + 14/12 RX - 95/65 + 20/14 RX+ - 115/85 + 25/20


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