Crossfit Kivnon 10/15/2020

SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING

WOD: SIT BACK AND RELAX (AMRAP - Rounds and Reps) EVERY 5 MINS FOR 20 MINS 4 MIN AMRAP (1 MIN  REST) 6 DB SNATCHES 20 SITUPS 6 DB BURPEES 20 ALT V-UPS 6 DB FRONT SQUATS


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