Discover Our Functional Fitness Workout Programs
Discover CrossFit Kivnon in La Mesa, the go-to destination for all levels of functional fitness workouts. Our expert coaches guide you through professionally designed sessions, ensuring a transformative fitness journey. From foundational skills to advanced training, we cater to every fitness goal. Join us for CrossFit classes, specialized HYROX training, and strength-building routines. Experience a welcoming community and innovative programming that challenges and motivates. Sign up today and achieve your fitness aspirations with CrossFit Kivnon!
CrossFit Terms to Know
WOD
Short for Workout of the Day. CrossFit has a few different kinds of WODs. There are benchmark WODs that you can use to track your progress and there are Hero WODs that honor the sacrifice of our service members, first responders, and individuals of extreme merit.
AMRAP
As Many Rounds (or Reps-repetitions) As Possible - WODs that are AMRAPS have you doing a set number of movements withing a given time with the goal of getting as many rounds and repetitions of those movements within that time.
EMOM
Every Minute on the Minute - Athletes perform a series of movements as fast as they can within a minute. If the prescribed movement and reps are finished, athletes can rest for the remainder of the minute until the next minute starts.
Rx/SCALED
When a WOD is done Rx, it means that the athlete completed the workout as prescribed. If an athlete is still working toward being able to complete an Rx WOD, they can Scale the movements, weight, repetitions, or time domain of the movement.
Do you have to be fit to start CrossFit?
We are an official HYROX Training Club. If you are into fitness racing, we can help you get race ready. We offer HYROX sessions every other Saturday at 9AM, alternating with our CrossFit Strength WODS. See our Class Schedule for more details.