At CrossFit Kivnon we offer specialty courses throughout the week to help our members get the most out of their workouts and have an opportunity to work on both strengths and weaknesses!
For information on class times and how to get involved, click below to check out the individual program pages.
Core strength is a key factor in CrossFit. Our gymnastics program will teach you to use fundamental gymnastics foundation training to build a strong core and balance while increasing mobility and spatial awareness.
Our mobility course will teach you how to move through your body's full range of motion, eliminating restrictions on movement. Increased mobility translates to reduced chance of injury and greater ability to maintain optimal form during workouts.
New to CrossFit? Maybe just a little rusty? Our fundamentals course is designed just for you! We want to empower our new members with confidence through our foundational training of the basics of CrossFit's core movements and mechanics.