Crossfit Kivnon 08/04/2020
- crossfitkivnon
- Aug 4, 2020
- 1 min read
Warm-up 2 MINS JUMP ROPE 10 AIR SQUATS 5 INCH WORMS 10 FRANKENSTEINS 10 SAMSON STRETCHES
SWOD: Snatch Balance 16 EMOM EVERY 2 MIN 3/3/2/1/1/1/1/1 WORKING UP TO 60% OF YOUR OVERHEAD SNATCH 1RM
WOD: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
GPP - FRONT SQUATS + JUMPING PULL UPS
FITNESS - 75/55
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