Crossfit Kivnon 08/04/2020

Warm-up 2 MINS JUMP ROPE 10 AIR SQUATS 5 INCH WORMS 10 FRANKENSTEINS 10 SAMSON STRETCHES

SWOD: Snatch Balance 16 EMOM EVERY 2 MIN 3/3/2/1/1/1/1/1 WORKING UP TO 60% OF YOUR OVERHEAD SNATCH 1RM

WOD: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

GPP - FRONT SQUATS + JUMPING PULL UPS

FITNESS - 75/55

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