- Aug 6

Crossfit Kivnon 08/06/2020

SLIPS

20 mins at each station

WOD: LEMMINGS QUEST (Time) 2 RDS 20 BURPEE BROAD JUMPS 20 T2B 20 HSPU 20 PISTOLS 20 DEVIL PRESS 20 CAL ROW/BIKE/SKI GPP - KNEE RAISES - PUSH UPS - AIR SQUATS - 20/15 DB FITNESS - STRAIGHT LEG RAISES - PIKED PUSH UPS - PISTOL TO TARGET - 35/20 DB RX - 45/25 DB RX+ - 50/35 DB

Recent Posts

Crossfit Kivnon 09/12/2020

WOD: BREAK IT DOWN (Time) PARTNER WOD 60/40/20 T2B HSPU BOX STEP OVERS BURPEES GPP - V-UPS + PUSH UPS FITNESS - LEG RAISES + PIKED PUSHUPS RX - AS PRESCRIBED RX+ - WITH VEST

Write a comment

Crossfit Kivnon 09/11/2020

WOD: 9/11 tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 83#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 123

Write a comment

Crossfit Kivnon 09/10/2020

Warm-up 20 PASS THROUGHS 20 AIR SQUATS 10 PVC CLEANS 10 PVC PUSH PRESS THEN 10 MINUTES TO WARM UP TO 75% OF C&J SWOD: Clean and Jerk 5 REPS @ 75% 3 REPS @ 80% 2 REPS @ 85% REST 2 MINS 5 REPS @ 80%

Write a comment