Crossfit Kivnon 08/06/2020

SLIPS

20 mins at each station

WOD: LEMMINGS QUEST (Time) 2 RDS 20 BURPEE BROAD JUMPS 20 T2B 20 HSPU 20 PISTOLS 20 DEVIL PRESS 20 CAL ROW/BIKE/SKI GPP - KNEE RAISES - PUSH UPS - AIR SQUATS - 20/15 DB FITNESS - STRAIGHT LEG RAISES - PIKED PUSH UPS - PISTOL TO TARGET - 35/20 DB RX - 45/25 DB RX+ - 50/35 DB


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Warm-up 6 MIN AMRAP 10 FRANKENSTEINS 10 SCORPIANS 10 SAMSON STRETCHES 20 PASSTHROUGHS 5 BURPEE TO TARGET Skill Work RING MUSCLE UP PROGRESSIONS 3 X 10 SECONDS RING DIP HOLD 3 X 10 SECONDS ARMS LOCKE

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