Crossfit Kivnon 12/25/2020

MERRY CHRISTMAS TO YOU AND YOURS.

WOD: Metcon (Time)

MERRY CHRISTMASSSSSSS WOD

4 RDS 400M RUN 12 SNATCHES 25 DOUBLE UNDERS GPP - 45/35 SINGLE UNDERS FITNESS - 75/55 SU or DU RX - 95/65 DU

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