Crossfit Kivnon 12/25/2020

MERRY CHRISTMAS TO YOU AND YOURS.


WOD: Metcon (Time)

MERRY CHRISTMASSSSSSS WOD


4 RDS 400M RUN 12 SNATCHES 25 DOUBLE UNDERS GPP - 45/35 SINGLE UNDERS FITNESS - 75/55 SU or DU RX - 95/65 DU