MERRY CHRISTMAS TO YOU AND YOURS.
WOD: Metcon (Time)
MERRY CHRISTMASSSSSSS WOD
4 RDS 400M RUN 12 SNATCHES 25 DOUBLE UNDERS GPP - 45/35 SINGLE UNDERS FITNESS - 75/55 SU or DU RX - 95/65 DU
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN