MERRY CHRISTMAS TO YOU AND YOURS.
WOD: Metcon (Time)
MERRY CHRISTMASSSSSSS WOD
4 RDS 400M RUN 12 SNATCHES 25 DOUBLE UNDERS GPP - 45/35 SINGLE UNDERS FITNESS - 75/55 SU or DU RX - 95/65 DU
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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR