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Crossfit Kivnon 08/07/2020

Warm-up 2 RDS 20 DU/SU 15 JUMPING JACKS 10 MOUNTAIN CLIMBERS 5 INCH WORMS THEN 5 EB CLEAN DEADLIFTS 5 EB CLEAN SHRUGS 5 EB CLEAN HIGH PULLS 5 EB MUSCLE CLEANS 5 EB FRONT SQUATS 5 EB SQUAT CLEANS



SWOD: Clean Pull  3 x 3 @ 75% OF YOUR 1 RM CLEAN



WOD: Squat Clean  EVERY 3 MINS (TOTAL TIME 30 MINS) WARM UP SET 5 REPS SECOND SET 3 REPS THIRD SET 2 REPS THEN 1 - 1 - 1 - 1 - 1 - 1 - 1

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