- Dec 28, 2020

Crossfit Kivnon 12/29/2020

wod: GINGERBREAD HOUSE (3 Rounds for time)

2 Rounds 10 Deadlifts (225/155) 12 Wall Balls (20/14) -rest 2 minutes 2 Rounds 8 Deadlifts (275/190) 16 Wall Balls (20/14) -rest 2 minutes 2 Rounds 6 Deadlifts (325/225) 20 Wall Balls (20/14) GPP - 95/65 115/85 135/95 FITNESS - 135/95 155/115 185/135 RX - AS PRESCRIBED

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