GET STARTED WITH THE BASICS!
Here at CrossFit Kivnon, fundamentals are HUGE!
On-ramp courses help those who are new to CrossFit (or maybe a little rusty) better transition into the regular WOD classes. We do this by providing training on the basics of the core movements and mechanics of CrossFit. Through this foundational training, new members gain confidence in the movements, and are equipped with the knowledge of how to move safely to reduce the risks of injury.
Fundamentals classes are required for all new members. Experienced CrossFitters can test out of this requirement by scheduling a session with a coach.