Crossfit Kivnon 12/26/2020

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WOD: Metcon (Time)

45 MINS 2RDS 1600 M RUN 50 PULL UPS 50 AIR SQUATS 50 PUSH UPS 1600 M RUN


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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