GENERAL WARM UP 50 DU / 100 SU 20 BOX STEP UPS 20 CHAIN BREAKERS 20 KIPS 20 SIT UPS 5 INCH WORMS
GWOD: Handstand Push-ups
YOU HAVE THREE SETS TO FIND THE MAX AMOUNT OF REPS POSSIBLE! 3 MINUTE BREAK BETWEEN SETS GPP - PUSH UPS FITNESS - MODIFIED HSPU - BENCH, BOX, AB MAT, ETC...
WOD: Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersTHIS IS ANOTHER ENDURANCE TEST! WORK HARD AND LETS HAVE FUN WITH IT! MODIFICATIONS WILL BE MADE AT THE TIME!