Crossfit Kivnon 07/28/2020

GENERAL WARM UP 50 DU / 100 SU 20 BOX STEP UPS 20 CHAIN BREAKERS 20 KIPS 20 SIT UPS 5 INCH WORMS


GWOD: Handstand Push-ups 

YOU HAVE THREE SETS TO FIND THE MAX AMOUNT OF REPS POSSIBLE! 3 MINUTE BREAK BETWEEN SETS GPP - PUSH UPS FITNESS - MODIFIED HSPU - BENCH, BOX, AB MAT, ETC...


WOD: Filthy Fifty (Time) For Time:  50 Box jumps, 24"   50 Jumping pull-ups  50 Kettlebell swings, 1 pood  50 steps Walking Lunge  50 Knees to elbows  50 Push press, 45#   50 Back extensions   50 Wall ball shots, 20#  50 Burpees 50 Double undersTHIS IS ANOTHER ENDURANCE TEST! WORK HARD AND LETS HAVE FUN WITH IT! MODIFICATIONS WILL BE MADE AT THE TIME!

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Tel: 619-784-6548

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