Jan 2Crossfit Kivnon 01/02/2021WOD: Metcon (Time)HAPPY NEW YEAR21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLSCHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
WOD: Metcon (Time)HAPPY NEW YEAR21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLSCHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo