Jul 31, 2019CrossFit Kivnon 190801WOD- for time 21 back squats 95/65 21 sit-ups 1 mile run 15 back squats 95/65 15 sit ups 800m run 9 back squats 95/65 9 sit-ups 400m run...
Jul 30, 2019CrossFit Kivnon 190731HERO WOD WEDNESDAY! Jack (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" In...
Jul 29, 2019CrossFit Kivnon 190730SWOD- Snatch Grip Deadlift (7/6/5/5/5 ) 25 min cap WOD- Cindy (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
Jul 28, 2019CrossFit Kivnon 190729SWOD-Front Squat: 7 sets of 2 reps at 95% or above 1 rep max 35 min cap This should be heavy. Rest between working sets WOD- 10 min Cap...