Third annual Kivnon Throwdown on 8/10... find a partner, if you can’t let us know and we will do our best to match you with another athlete! We will be doing team wods every Friday until the throwdown! https://www.crossfitkivnon.com/throwdown Also, we will be doing a strength progression for front squat and squat snatch for six weeks! Try to make it every week, you can’t expect to PR if you don’t show up. MECHANICS, CONSISTENCY then INTENSITY!!
CrossFit Kivnon 190708 SWOD- Front Squat (5x5 all sets at 75-80% if 1 rep max front squat) 25 min cap
WOD- for time 15 min cap 21-15-9 Push ups Ohs 95/65 masters 65/33