CrossFit Kivnon 190716


Third annual Kivnon Throwdown on 8/10... find a partner, if you can’t let us know and we will do our best to match you with another athlete! We will be doing team wods every Friday until the throwdown! https://www.crossfitkivnon.com/throwdown Also, we will be doing a strength progression for front squat and squat snatch for six weeks! Try to make it every week, you can’t expect to PR if you don’t show up. MECHANICS, CONSISTENCY 

SWOD- 25 min to find a 3 rep max hang squat clean WOD- 3 rounds for time 40 Double unders sub 120 singles unders 20 hand release push ups 10 box jumps 24/20" 5 bar muscle ups 20 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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