CrossFit Kivnon 190716

Third annual Kivnon Throwdown on 8/10... find a partner, if you can’t let us know and we will do our best to match you with another athlete! We will be doing team wods every Friday until the throwdown! Also, we will be doing a strength progression for front squat and squat snatch for six weeks! Try to make it every week, you can’t expect to PR if you don’t show up. MECHANICS, CONSISTENCY 

SWOD- 25 min to find a 3 rep max hang squat clean WOD- 3 rounds for time 40 Double unders sub 120 singles unders 20 hand release push ups 10 box jumps 24/20" 5 bar muscle ups 20 min cap 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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