CrossFit Kivnon 190722


SWOD- Front Squat- 7x3 All 7 sets of 3 at or above 90% 1 rep max front squat 30 min cap

WOD- “Grace” For Time: 30 Clean and Jerks, 135# / 95# 95/65 masters 10 min cap- scale accordingly 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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