CrossFit Kivnon 190722


SWOD- Front Squat- 7x3 All 7 sets of 3 at or above 90% 1 rep max front squat 30 min cap

WOD- “Grace” For Time: 30 Clean and Jerks, 135# / 95# 95/65 masters 10 min cap- scale accordingly 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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