CrossFit Kivnon 190726


SWOD- Squat Snatch (7 sets of 2 reps) All sets at 85-90%... this should be heavy... if new work on form , keep weight light 35 min cap

Partner wod- Kivnon wod 3 2019... 12 min cap 

Check our website out for the wod


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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