SWOD- Squat Snatch (7 sets of 2 reps) All sets at 85-90%... this should be heavy... if new work on form , keep weight light 35 min cap
Partner wod- Kivnon wod 3 2019... 12 min cap
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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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