CrossFit Kivnon 190726
- crossfitkivnon
- Jul 25, 2019
- 1 min read
SWOD- Squat Snatch (7 sets of 2 reps) All sets at 85-90%... this should be heavy... if new work on form , keep weight light 35 min cap
Partner wod- Kivnon wod 3 2019... 12 min cap
Check our website out for the wod
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