2000m row
20 alternating single arm db push press 50/35 masters 35/15
20 ghd extensions
1 mile run
Start with run and end with row if the rowers are all used
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD
6 PULL UPS
9 POWER CLEANS
12 AIR SQUATS
"YOU GO, I GO"
WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR