Jul 18, 2019CrossFit Kivnon 190718 WOD- for time 2000m row 20 alternating single arm db push press 50/35 masters 35/15 20 ghd extensions 1 mile run Start with run and end with row if the rowers are all used
WOD- for time 2000m row 20 alternating single arm db push press 50/35 masters 35/15 20 ghd extensions 1 mile run Start with run and end with row if the rowers are all used
