CrossFit Kivnon 190717


WOD- Zimmerman (AMRAP - Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-ups In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010 To learn more about Zimmerman click here Deadlift 315/225 masters /225/155 


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