CrossFit Kivnon 190729


SWOD-Front Squat: 7 sets of 2 reps at 95% or above 1 rep max

35 min cap This should be heavy. Rest between working sets WOD- 10 min Cap 10 sit-ups with plate 45/25#. Touch ground above head and near feet 10 burpees- must end each burpee with jumping on the plate with both feet 10 hang 2 Oh- 95/65 masters 65/35. either hang power clean and jerk or hang power snatch 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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