CrossFit Kivnon 190711


WOD- for time... there will be a cap! 800m run 10 push press 135/95 masters 95/63 10 burpees 10 T2B sub K2e sub k2 90 800m run

SWOD -Bent Over Row (With a barbell... ) Try to shoot for 40-50% of 1 rep max deadlift for all 5 sets of 5 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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