CrossFit Kivnon 190723


WOD- for time 1 mile run 10 bar muscle ups 1 box jump 24/20# 9 bar muscle ups 2 box jump 24/20# 8 bar muscle ups 3 box jump 24/20# 7 bar muscle ups 4 box jump 24/20# 6 bar muscle ups 5 box jump 24/20# 5 bar muscle ups 6 box jump 24/20# 4 bar muscle ups 7 box jump 24/20# 3 bar muscle ups 8 box jump 24/20# 2 bar muscle ups 9 box jump 24/20# 1 bar muscle ups 10 box jump 24/20# 30 hang power snatch 95/65 30 pushups Rx+ ring MU, 30/24" box jumps, 135/95# hang power snatch There will be a 35 min cap