Feb 28, 2017CrossFit Kivnon 170301I know it's open time but we need to run a little!!! WOD- for time 33 min cap buy in: 1 mile run 4 rounds 10 thrusters 95/63# 10 T2B sub...
Feb 27, 2017CrossFit Kivnon 170228SWOD- in 15 minutes alternate between A1 and A2 A1:bench press 1/1/1/1/1/ A2: weighted pull-ups 3/3/3/3/3 WOD- for time 8 min cap 21-15-9...
Feb 26, 2017CrossFit Kivnon 170227SWOD- 15 min to find 1RM OHS. Work quickly WOD- 20 min cap. For time 4 rounds for time or 17.1 if you haven't done it 100 double unders...
Feb 25, 2017CrossFit Kivnon 170226Sunday Open box from 9 - 11 am while Tyler is cleaning, may not be a coach around. Open box from 3 - 6 pm if you want to WOD or get in...