- Feb 26, 2017

CrossFit Kivnon 170227

SWOD- 15 min to find 1RM OHS. Work quickly

WOD- 20 min cap. For time

4 rounds for time or 17.1 if you haven't done it

100 double unders sub 350 singles

10 power snatch 95/63#

6 pistol squats 25/10# plate (3each leg) sub banded pistols sub Bulgarian split squats

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