$30 minimum donation per person

*includes a t-shirt and goodie bag for first 224 people*

$20 flat rate donation after 224 (t-shirt)

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To sign up, e-mail crossfitkivnon@gmail.com

Please provide name, gender/age group, and email address of all participants.  Donation due day of the event.

 

WOD: Helen and Grace combo

Time: WOD begins at 8:00 am

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Age Groups:

Men: 21-30 @0800 hrs, 31-40 @0900 hrs, 41-50 @1000 hrs 51-60 @1100 hrs

Women: 21-30 @0800 hrs, 31-40 @0900 hrs, 41-50 @1000 hrs 51-60 @1100 hrs