CrossFit Kivnon 170301


I know it's open time but we need to run a little!!!

WOD- for time 33 min cap

buy in: 1 mile run

4 rounds

10 thrusters 95/63#

10 T2B sub k2e sub knees to 90

Cash out: 1 mile run

SWOD- 6 min to find 1 rm clean and jerk 


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon