Are you struggling to get your first muscle-up? Looking to improve your handstand walks? Want to add some front flips and back tucks to your repertoire?

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Our gymnastics clinics are designed to augment regular CrossFit training. This training focuses on learning basic progressions to achieve optimum efficiency. 

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Some specific skill sets our clinincs put on are: 

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• Parallette work – handstands, L-sits, stretching, handstand push-ups, range-of-motion/extended-range-of-motion training.

• Rings variations – core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, kips, handstands, and conditioning.

• Bar variations – handstands, back levers, skin-the-cats, L-sit pull-up variations, stretching, kipping swings.

• Handstand variations – handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands, planches (and progressions). -courtesy of crossfit.com