Are you struggling to get your first muscle-up? Looking to improve your handstand walks? Want to add some front flips and back tucks to your repertoire?
Our gymnastics course is designed to augment regular CrossFit training. This training focuses on learning basic progressions to achieve optimum efficiency.
Some specific focal points of the class are:
Parallette work – handstands, L-sits, stretching, handstand push-ups, range-of-motion/extended-range-of-motion training.
Rings variations – core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, kips, handstands, and conditioning.
Bar variations – handstands, back levers, skin-the-cats, L-sit pull-up variations, stretching, kipping swings.
Handstand variations – handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands, planches (and progressions). -courtesy of crossfit.com