Feb 6, 2017CrossFit Kivnon 170207WOD- for time: Chip chip chip away 20 min cap 50 strict press 45/33# masters same 10 pull ups sub banded pull ups 30 Push press 95/63#...
Feb 5, 2017CrossFit Kivnon 170206SWOD- 25 min for: Deadlift 8/6/5/4/3 WOD- for time 19 min cap 4 rounds 20 wall ball shots 20/14# 1 fence run 10 pistol squats sub mod...
Feb 3, 2017CrossFit Kivnon 1701049AM Free WOD Partners - pick your movement. 4 rounds, 5 minutes each, with a 3 minute rest between each round. Partners run 400m together...
Feb 2, 2017CrossFit Kivnon 170203SKILL WOD- 8 min to work on handstand walks sub wall walks sub handstand holds WOD- 10 min EMOTM 3 STRICT press 115/83#, masters Rx...