SWOD- in 15 minutes alternate between A1 and A2
A1:bench press 1/1/1/1/1/
A2: weighted pull-ups 3/3/3/3/3
WOD- for time 8 min cap
21-15-9
Hang Power cleans 135/93, masters 115/73#
Air squats
WOD- 10 min AMRAP
8 HSPU sub hand stand holds for 20s sub Lsit press
10 deadlifts 135/93, masters 115/73#