CrossFit Kivnon 170228


SWOD- in 15 minutes alternate between A1 and A2

A1:bench press 1/1/1/1/1/

A2: weighted pull-ups 3/3/3/3/3

WOD- for time 8 min cap

21-15-9

Hang Power cleans 135/93, masters 115/73#

Air squats

WOD- 10 min AMRAP

8 HSPU sub hand stand holds for 20s sub Lsit press

10 deadlifts 135/93, masters 115/73#


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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