Jan 8, 2019CrossFit Kivnon 190109HERO WOD WEDNESDAY “Horton” for time 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy...
Jan 7, 2019CrossFit Kivnon 190108SWOD- 50 min cap... no particular order A. Front Squat (1 rep max) B. Push Press (1 rep max) C. Bench Press (3 rep max bench press)
Jan 6, 2019CrossFit Kivnon 190107WOD- EMOTM FOR 12 min 2 clean and jerks 100% BW men/ 75% BW women 5 push ups If u can go heavier DO IT WOD- 7 min AMRAP 3 squat snatch...
Jan 4, 2019CrossFit Kivnon 1901059 AM FREE CLASS 5 rounds for time - 10 single arm overhead squats (5 each arm) 400m run Pick a challenging weight. 10 AM MEMBER's WOD 20...