9 AM FREE CLASS
5 rounds for time -
10 single arm overhead squats (5 each arm)
400m run
Pick a challenging weight.
10 AM MEMBER's WOD
20 Minute AMRAP
8 box step up and overs with pair of 50s/35s
8 burpees
Fence run
RX+ with a weight vest
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN