CrossFit Kivnon 190105
- crossfitkivnon
- Jan 4, 2019
- 1 min read
9 AM FREE CLASS
5 rounds for time -
10 single arm overhead squats (5 each arm)
400m run
Pick a challenging weight.
10 AM MEMBER's WOD
20 Minute AMRAP
8 box step up and overs with pair of 50s/35s
8 burpees
Fence run
RX+ with a weight vest
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