CrossFit Kivnon 190105


9 AM FREE CLASS

5 rounds for time -

10 single arm overhead squats (5 each arm)

400m run

Pick a challenging weight.

10 AM MEMBER's WOD

20 Minute AMRAP

8 box step up and overs with pair of 50s/35s

8 burpees

Fence run

RX+ with a weight vest


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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