CrossFit Kivnon 190105

9 AM FREE CLASS

5 rounds for time -

10 single arm overhead squats (5 each arm)

400m run

Pick a challenging weight.

10 AM MEMBER's WOD

20 Minute AMRAP

8 box step up and overs with pair of 50s/35s

8 burpees

Fence run

RX+ with a weight vest