CrossFit Kivnon 190107


WOD- EMOTM FOR 12 min 2 clean and jerks 100% BW men/ 75% BW women 5 push ups If u can go heavier DO IT

WOD- 7 min AMRAP 3 squat snatch 135/93 masters 95/63# 5 burpees 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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