CrossFit Kivnon 190109


HERO WOD WEDNESDAY 

“Horton” for time  9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Weight 155/103# Masters 135/93# Sub jumping Muscle ups only if you have both strict pull-ups and dips, if not sub 9 ACTUAL CHEST 2 BAR. Use a band The 50 yard carry will be = 1 buddy carry to the fence U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. CLOSE


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