CrossFit Kivnon 190108


SWOD- 50 min cap... no particular order

A. Front Squat (1 rep max) B. Push Press (1 rep max)

C. Bench Press (3 rep max bench press) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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