Jul 30, 2018CrossFit Kivnon 180731SWOD- you will the whole class for these two lifts. Rest between attempts. A. Squat Snatch (1 rep max!!! ) B. Overhead Squat (1 rep max! )
Jul 29, 2018CrossFit Kivnon 180730Skill - Max Reps Unbroken Double Unders (5 minute time cap) MetCon - 3 Rounds for Time - 15 Deadlifts 155/105 400m Run 10 Power Cleans...
Jul 27, 2018CrossFit Kivnon 1807289 AM Free WOD Partners or Teams - 20 minute AMRAP 50 alternating DB snatch 50 jumping jacks Lunge to fence and back Team completes reps...
Jul 26, 2018CrossFit Kivnon 180727For Time - 50 Double Unders 8 Toes to Bar 5 Overhead Squat 95/65 40 Double Unders 8 Toes to Bar 5 Overhead Squat 30 Double Unders 8 Toes...