CrossFit Kivnon 180730


Skill -

Max Reps Unbroken Double Unders

(5 minute time cap)

MetCon -

3 Rounds for Time -

15 Deadlifts 155/105

400m Run

10 Power Cleans 155/105

400m Run

5 Push Press 155/105


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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