CrossFit Kivnon 180728


9 AM Free WOD

Partners or Teams -

20 minute AMRAP

50 alternating DB snatch

50 jumping jacks

Lunge to fence and back

Team completes reps total, one working at a time, including the lunges.

10 AM Members WOD

Timed event 1

2 minute rest

Timed event 2

2 minute rest

Timed event 3


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