CrossFit Kivnon 180728


9 AM Free WOD

Partners or Teams -

20 minute AMRAP

50 alternating DB snatch

50 jumping jacks

Lunge to fence and back

Team completes reps total, one working at a time, including the lunges.

10 AM Members WOD

Timed event 1

2 minute rest

Timed event 2

2 minute rest

Timed event 3


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Crossfit Kivnon 01/02/2021

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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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